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Plus eating them can reduce cholesterol, blood pressure, and inflammation.Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.Especially if you’ve been in a relationship for any length of time, you’re probably running out of date ideas. Even long-term relationships need to go on a date occasionally.There are so many dating options out there to choose from, depending upon your interests, budget, and location. Remember, whether you’re 20 or 60, dating should be fun! As far as popular health-related topics go, “antioxidant foods” is up there with “gluten,” “organic,” and “non-GMO.” If you’ve ever wondered what antioxidants actually are, though, you’re not alone.Control yourself, though, because pecans are also high in calories — a handful goes a long way.Blueberries may contain the highest amount of antioxidants among all commonly consumed fruits and vegetables, making them the poster-child for antioxidative benefits.

Hence, consuming healthy levels of antioxidant foods is one way of protecting against cancer and other diseases.“Can’t I just avoid free radicals? They’re in the air we breathe and the water we drink, not to mention being a natural byproduct of biological processes in the body. Since there are a lot of risk factors for disease we can’t control (such as aging and genetics), it seems logical to take advantage of those we can.

Most of us don’t consume raw lemons on a regular basis, but if you were to glance at the famous yellow citrus’s nutritional profile, you might start to think we should.

Lemons are high in vitamin C, folate (B9), potassium, flavonoids and antioxidants.

Studies indicate that these man-made compounds are not only less protective, but may in fact be damaging to human health. Pecans contain fiber, protein, flavonoids, vitamins, and unsaturated fats.

They wouldn’t top this list if they weren’t also a fantastic source of antioxidant compounds.